{"id":1072,"date":"2015-06-26T10:04:04","date_gmt":"2015-06-26T08:04:04","guid":{"rendered":"https:\/\/inditex.inithealth.com\/blog\/?p=1072"},"modified":"2015-06-26T10:04:04","modified_gmt":"2015-06-26T08:04:04","slug":"tell-me-your-age-and-ill-recommend-an-activity","status":"publish","type":"post","link":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/2015\/06\/26\/tell-me-your-age-and-ill-recommend-an-activity\/","title":{"rendered":"Tell me your age and I\u2019ll recommend an activity"},"content":{"rendered":"<p>Sport is advisable at any age and there are thousands of different kinds of sport to suit your taste, expectations and, of course, the shape you are in.<\/p>\n<p>According to the experts, generally,<strong> the best sports <\/strong>are:<\/p>\n<ul>\n<li><strong>Swimming<\/strong>: it moves all muscle groups in a safe environment.<\/li>\n<li><strong>Gym<\/strong>: it combines movement and bodybuilding, its\u2019 fun and helps you socialise.<\/li>\n<li><strong>Running: <\/strong>it tones the muscles, improves the heart\u2019s pumping, and posture.<\/li>\n<li><strong>Cycling: <\/strong>it improves circulation and the respiratory system.<\/li>\n<li><strong>Tennis or paddle tennis: <\/strong>it develops coordination and attention.<\/li>\n<li><strong>Golf: <\/strong>it helps you socialise, it stimulates the mind and strengthens legs and trunk.<\/li>\n<\/ul>\n<p>Choose the one that best suits you depending on your age, your interest, availability and the time you have for doing sports.<\/p>\n<ol>\n<li>In your <strong>teens<\/strong> and <strong>twenties, <\/strong>you tend to like team sports like football, basketball, swimming, aerobics, etc. You can endure long training sessions and for you the most important thing is to have fun without having to make any great sacrifice.<\/li>\n<li>From your <strong>thirties <\/strong>onwards, contact sports no longer interest you. You have already had an injury and it is fundamental that you control your weight. You need motivation in order to not give up.<br \/>\nStart with running, go cycling, join a spinning class, or Body Pump class, play tennis or paddle tennis.<br \/>\nIt will tone your muscles, you\u2019ll sweat and burn calories and it\u2019s better to do it in company so you don\u2019t get bored.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li>You\u2019re now <strong>40<\/strong> and want to stay in shape for your health.<br \/>\nEven if you\u2019ve never done any sport, it\u2019s still not too late to start. Get a check-up, and choose the one that best suits your life. Don\u2019t be overly daring.<br \/>\nGo trekking or take a walk in the city parks and set a goal of 10,000 steps a day. Join a dance, Zumba, stretching, or body contact class. Any aerobic exercise will do, combined with bodybuilding.<br \/>\nIf you prefer something more relaxed, take up golf.<\/li>\n<\/ol>\n<p>After this age, you can and should go on doing sport. It depends on whether you have done it before, your interest and tastes. Try body maintenance at the gym, yoga, Pilates, tennis, etc.<\/p>\n<pre>See? There\u2019s a sport for every age. You have no excuse. <strong>Get going!<\/strong><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Sport is advisable at any age and there are thousands of different kinds of sport to suit your taste, expectations and, of course, the shape you are in. According to the experts, generally, the best sports are: Swimming: it moves all muscle groups in a safe environment. Gym: it combines movement and bodybuilding, its\u2019 fun and helps you socialise. Running: it tones the muscles, improves the heart\u2019s pumping, and posture. Cycling: it improves circulation and the respiratory system. Tennis or paddle tennis: it develops coordination and attention. Golf: it helps you socialise, it stimulates the mind and strengthens legs and trunk. Choose the one that best suits you depending on your age, your interest, availability and the time you have for doing sports. In your teens and twenties, you tend to like team sports like football, basketball, swimming, aerobics, etc&#8230;<\/p>\n","protected":false},"author":1,"featured_media":957,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[186,185,189,190,147,187,188],"class_list":["post-1072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-activity-and-health","tag-activity","tag-age","tag-forties","tag-health","tag-sports","tag-teens","tag-thirties"],"_links":{"self":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/1072"}],"collection":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/comments?post=1072"}],"version-history":[{"count":1,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/1072\/revisions"}],"predecessor-version":[{"id":1073,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/1072\/revisions\/1073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media\/957"}],"wp:attachment":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media?parent=1072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/categories?post=1072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/tags?post=1072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}