Here we are again. It seems like only yesterday when you finished getting your body in shape for a swimsuit and another year has passed and you\u2019re back to square one. You haven\u2019t toned your body, or moved your joints and your skin is sagging.<\/p>\n
Follow our 100% natural advice<\/strong> and you will get there.<\/p>\n Avoid food high in calories. Prepare lighter meals<\/strong> and go for seasonal fruit and vegetables: onions, tomatoes, lettuce, aubergines, courgettes, asparagus, spinach, peas, carrots, leeks, green peppers, strawberries, kiwis, cherries, peaches, melon and watermelon.<\/p>\n Eat five<\/strong> times a day.<\/p>\n Drink two litres <\/strong>of water a day. Diuretic infusions like camomile, green tea, or horsetail will help. You can have them cold. Fruit juice and sorbets are a good idea.<\/p>\n Reduce your intake of salt<\/strong>.<\/p>\n Forget about<\/strong>: alcohol, fried foods, sauces, cold meats, shop-bought confectionery and sweets.<\/p>\n Leave your car behind and walk<\/strong>. Walk or cycle to work.<\/p>\n Forget about the lift<\/strong> and walk up the stairs whenever you can.<\/p>\n Use an activity bracelet<\/strong> and set yourself challenges<\/strong> in your health platform, so that you can follow your progress. A few steps more each day, another floor on foot.<\/p>\n Do household tasks energetically<\/strong>. Hold your tummy in, tighten your buttocks and bend without arching your back in order to tone your thighs.<\/p>\n Move around <\/strong>at work and cover more miles.<\/p>\n Forget about cigarettes <\/strong>and don\u2019t snack between meals. Only fruit mid-morning and mid-afternoon.<\/p>\n Walk <\/strong>30 minutes a day, at a brisk pace, 5 or 6 km\/hr, go running<\/strong>, cycling<\/strong>, sign on for a spinning lesson, or step or Zumba, <\/strong>two or three days a week for 50 minutes.<\/p>\n If you don\u2019t have time, do squats <\/strong>and abdominal exercises <\/strong>at home. 25 of each of these exercises every day is enough.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Get your skates on if you want to spend the summer in enviable shape. Here we are again. It seems like only yesterday when you finished getting your body in shape for a swimsuit and another year has passed and you\u2019re back to square one. You haven\u2019t toned your body, or moved your joints and your skin is sagging. And now\u2026 what do you do? Follow our 100% natural advice and you will get there. Food. Avoid food high in calories. Prepare lighter meals and go for seasonal fruit and vegetables: onions, tomatoes, lettuce, aubergines, courgettes, asparagus, spinach, peas, carrots, leeks, green peppers, strawberries, kiwis, cherries, peaches, melon and watermelon. Eat five times a day. Drink two litres of water a day. Diuretic infusions like camomile, green tea, or horsetail will help. You can have them cold. Fruit juice and..<\/p>\n","protected":false},"author":1,"featured_media":1105,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[260,261,272,271],"class_list":["post-1152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-well-being","tag-exercise","tag-food","tag-healthy-habits","tag-operation-bikini"],"_links":{"self":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/1152"}],"collection":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/comments?post=1152"}],"version-history":[{"count":2,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/1152\/revisions"}],"predecessor-version":[{"id":1154,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/1152\/revisions\/1154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media\/1105"}],"wp:attachment":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media?parent=1152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/categories?post=1152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/tags?post=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
Food.<\/h3>\n<\/li>\n<\/ol>\n
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Healthy habits.<\/h3>\n<\/li>\n<\/ol>\n
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Do regular exercise.<\/h3>\n<\/li>\n<\/ol>\n
Don\u2019t overdo it, look after yourself and you will be happy to wear your bikini. That\u2019s what it\u2019s all about. You are the one who needs to be happy with your body and your shape. You don\u2019t need models or stereotypes.<\/pre>\n