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<\/a><\/p>\n\u00a0Exercise 2. Stretch your neck and shoulders<\/h3>\n
Raise your arms and move your hands towards the back of your neck so that your shoulders are level with your ears.
\nYou will feel tension in your neck and shoulders.
\nHold this position for between 3 and 5 seconds and relax.
\nRepeat 3 to 5 times.<\/p>\n
Link your hands behind your head with your elbows to the sides. Sit down and hold your back and head straight. Remain seated with your back straight and your head held high. Cross your hands behind your hips and stretch them until you feel slight tension. Raise your arms, interlock your fingers and stretch upwards.<\/a><\/p>\n\u00a0Exercise 3: Stretch your back and shoulders<\/h3>\n
\nNow push your shoulders backward.
\nHold this position for 8 to 10 seconds.
\nRepeat 3 to 5 times.<\/p>\n<\/a><\/p>\n\u00a0Exercise 4. Stretch your neck<\/h3>\n
\nThen move your head as far right as possible without forcing your neck and you will feel slight tension.
\nHold this posture for 10 to 20 seconds.
\nRepeat this movement for the left side.<\/p>\n<\/a><\/p>\nExercise 5. Use a rotating movement to stretch your neck<\/h3>\n
\nTurn your head to one side (over your shoulder), as if you were going to turn around to see behind you.
\nDo it until you feel slight tension and hold the position for between 10 and 20 seconds.
\nRepeat this movement for the other side.
\nDo it 2 to 3 times on each side.<\/p>\n<\/a><\/p>\nExercise 6. Stretch your arms and shoulders<\/h3>\n
\nSlightly turn your shoulders outward.
\nHold this position for 5 to 10 seconds.
\nRepeat the stretching exercise twice.<\/p>\n<\/a><\/p>\nExercise 7. Stretch your back and arms<\/h3>\n
\nStretch as far as you can.
\nHold the position for 10 to 20 seconds.
\nRepeat 3 times.<\/p>\n