{"id":1940,"date":"2016-04-28T09:05:12","date_gmt":"2016-04-28T07:05:12","guid":{"rendered":"https:\/\/es.prepreblogwp.inditex.inithealth.com\/?p=1940"},"modified":"2016-05-31T11:34:33","modified_gmt":"2016-05-31T09:34:33","slug":"28-april-world-day-for-safety-and-health-at-work","status":"publish","type":"post","link":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/2016\/04\/28\/28-april-world-day-for-safety-and-health-at-work\/","title":{"rendered":"28 April, World Day for Safety and Health at Work"},"content":{"rendered":"<p>Here are some health tips to mark this occasion that will help you to have a positive, productive day. You\u2019ll start the day bursting with energy and vitality, be well organised at work and have time to rest and recharge your batteries. <strong>Ready to go? Pay attention!<\/strong><\/p>\n<h3 style=\"text-align: center;\">Start the day the positive way!<\/h3>\n<p><a href=\"https:\/\/es.prepreblogwp.inditex.inithealth.com\/wp-content\/uploads\/sites\/25\/2016\/04\/thinkstockphotos-453226511.wake-up.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-1924 aligncenter\" src=\"https:\/\/es.prepreblogwp.inditex.inithealth.com\/wp-content\/uploads\/sites\/25\/2016\/04\/thinkstockphotos-453226511.wake-up.jpg\" alt=\"Comienza el d\u00eda de forma positiva\" width=\"283\" height=\"188\" \/><\/a><\/p>\n<ul>\n<li>Turn off the alarm and get up straight away. This will give you energy.<\/li>\n<li>Get up early enough to <strong>avoid rushing.<\/strong> Jump out of bed a few minutes early and enjoy breakfast in peace while you plan your daily activities. You\u2019ll feel relaxed when arrive at work and that feeling will stay with you all day long.<\/li>\n<li><strong>Stretch<\/strong> and get your body before you get out of bed. It only takes two minutes:<\/li>\n<\/ul>\n<p style=\"text-align: center;\">Stretch your arms and legs while you breathe in as though someone is pulling on them.<br \/>\nHold your breath.<\/p>\n<p><a href=\"https:\/\/es.prepreblogwp.inditex.inithealth.com\/wp-content\/uploads\/sites\/25\/2016\/04\/thinkstockphotos-78653474.estiramiento-cama-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-1925 aligncenter\" src=\"https:\/\/es.prepreblogwp.inditex.inithealth.com\/wp-content\/uploads\/sites\/25\/2016\/04\/thinkstockphotos-78653474.estiramiento-cama-1.jpg\" alt=\"ThinkstockPhotos-78653474.estiramiento cama 1\" width=\"201\" height=\"134\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Take one knee and pull it towards your chest.<br \/>\nThis stretches the lower back.<br \/>\nThen hug both knees together.<br \/>\nLet them fall towards the right while your arms and head are to the left.<\/p>\n<p><a href=\"https:\/\/es.prepreblogwp.inditex.inithealth.com\/wp-content\/uploads\/sites\/25\/2016\/04\/thinkstockphotos-78607289.estiramiento-cama-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-1926 aligncenter\" src=\"https:\/\/es.prepreblogwp.inditex.inithealth.com\/wp-content\/uploads\/sites\/25\/2016\/04\/thinkstockphotos-78607289.estiramiento-cama-2.jpg\" alt=\"ThinkstockPhotos-78607289.estiramiento cama 2\" width=\"201\" height=\"132\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Sit on the bed and cross your legs.<br \/>\nRaise your arms above your head as you breathe in.<br \/>\nStretch your body to one side while breathing out.<\/p>\n<p><a href=\"https:\/\/es.prepreblogwp.inditex.inithealth.com\/wp-content\/uploads\/sites\/25\/2016\/04\/thinkstockphotos-489143896.estiramiento-cama-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-1927 aligncenter\" src=\"https:\/\/es.prepreblogwp.inditex.inithealth.com\/wp-content\/uploads\/sites\/25\/2016\/04\/thinkstockphotos-489143896.estiramiento-cama-3.jpg\" alt=\"ThinkstockPhotos-489143896.estiramiento cama 3\" width=\"136\" height=\"201\" \/><\/a><\/p>\n<ul>\n<li>You could start the day with some <strong>sport <\/strong>to lift your mood and boost your energy.<\/li>\n<li><strong>Breakfast time!<\/strong> It\u2019s essential you have breakfast before setting off for work. It will give you strength, charge your battery and get the metabolism going.<strong><br \/>\nRemember:<\/strong> A well-balanced breakfast should consist of piece of fruit and a portion of dairy and cereals. You can also add something that contains fat, such as oil, margarine or nuts, something sweet such as jam or sugar, infusions or tea, coffee or cocoa and a protein such as ham or eggs.<\/li>\n<li>Jump off the bus one stop early or park a further away. Breathe and enjoy a morning walk.<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><strong>\u00a0<\/strong><strong>\u00a0<\/strong>Manage your time!<\/h3>\n<h3 style=\"text-align: center;\">\u00a0<a href=\"https:\/\/es.prepreblogwp.inditex.inithealth.com\/wp-content\/uploads\/sites\/25\/2016\/04\/thinkstockphotos-514855964.gestion-del-tiempo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1928\" src=\"https:\/\/es.prepreblogwp.inditex.inithealth.com\/wp-content\/uploads\/sites\/25\/2016\/04\/thinkstockphotos-514855964.gestion-del-tiempo.jpg\" alt=\"ThinkstockPhotos-514855964.gesti\u00f3n del tiempo\" width=\"281\" height=\"187\" \/><\/a><\/h3>\n<p>The day is long and you should take breaks at the right times to recover your energy and give your best.<\/p>\n<ul>\n<li><strong>Plan<\/strong> your day and prioritise the most pressing tasks.<\/li>\n<li>Have some fruit juice, a piece of fruit, a yoghurt or a savoury roll <strong>mid-morning.<\/strong> Stay away from buns and cakes. They\u2019re packed with fats and sugar.<\/li>\n<li><strong>Drink<\/strong> Hydration is essential for preventing premature fatigue. Avoid sugary and fizzy drinks. Go for water, juice or infusions.<\/li>\n<li><strong>Share<\/strong> If you help a colleague, she\u2019ll help you when you need it. Teamwork is more productive and easier to deal with.<\/li>\n<li><strong>Set yourself challenges <\/strong>in your personal life and at home. The will to succeed will drive you toward your goals. <strong>You can do it!<\/strong><\/li>\n<li><strong>Enjoy yourself and smile! <\/strong>This sends positive messages to your brain and helps to you deal with problems more easily.<\/li>\n<li><strong>Get moving!<\/strong> Even though you may have to spend a long time sitting down or on foot, you shouldn\u2019t keep still.<\/li>\n<li>Use break times to stretch your arms, legs and back.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/es.prepreblogwp.inditex.inithealth.com\/wp-content\/uploads\/sites\/25\/2016\/04\/thinkstockphotos-77746711-estirar-espalda-y-brazos.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-1930 aligncenter\" src=\"https:\/\/es.prepreblogwp.inditex.inithealth.com\/wp-content\/uploads\/sites\/25\/2016\/04\/thinkstockphotos-77746711-estirar-espalda-y-brazos.jpg\" alt=\"ThinkstockPhotos-77746711 estirar espalda y brazos\" width=\"198\" height=\"148\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><strong>\u00a0<\/strong>Get enough rest!<\/h3>\n<p><a href=\"https:\/\/es.prepreblogwp.inditex.inithealth.com\/wp-content\/uploads\/sites\/25\/2016\/04\/thinkstockphotos-83109809.descanso.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-1931 aligncenter\" src=\"https:\/\/es.prepreblogwp.inditex.inithealth.com\/wp-content\/uploads\/sites\/25\/2016\/04\/thinkstockphotos-83109809.descanso.jpg\" alt=\"ThinkstockPhotos-83109809.descanso\" width=\"283\" height=\"188\" \/><\/a><\/p>\n<p>After work you must get sufficient rest. This will improve your physical and mental health and is your time to forget your worries, consolidate learning, get your strength back and repair your muscles.<\/p>\n<ul>\n<li>Stick to a <strong>timetable<\/strong>. Your body will rest better if you have a routine and you go to bed at more or less the same time every night.<\/li>\n<li>Get some <strong>physical exercise<\/strong>. It may seem strange, but sport doesn\u2019t make you feel more tired but it does help you to get to sleep more quickly. You will sleep more deeply and wake fewer times during the night.<\/li>\n<li>It is during deep sleep that the mind rests, knowledge is anchored in your mind and your energy reserves are topped up. That\u2019s why you need between six and eight hours\u2019 sleep to be ready to give a tip-top physical and cognitive performance the next day.<\/li>\n<li><strong>A light dinner.<\/strong> Make sure that you have dinner early so that your digestion won\u2019t interfere with your sleep. Avoid heavy meals which are more difficult to digest and eat foods rich in tryptophan which encourage production of the sleep hormone: chicken, turkey, watercress, salmon, tuna, peas, broad beans, whole cereals, nuts, pineapple, banana and dairy.<\/li>\n<li>Avoid drinks that contain stimulants such as coffee, tea, soft drinks and alcohol. They stimulate the brain, they keep you alert and interfere with sleep.<\/li>\n<li>Keep the temperature in your bedroom at <strong>21<\/strong> It\u2019s the ideal temperature for restful sleep.<\/li>\n<li>Turn off the light. The sleep hormone, melatonin, is not released in the presence of light, which is why it is important to sleep in the dark.<\/li>\n<\/ul>\n<pre>Tomorrow is another day.<\/pre>\n<pre><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Here are some health tips to mark this occasion that will help you to have a positive, productive day. You\u2019ll start the day bursting with energy and vitality, be well organised at work and have time to rest and recharge your batteries. Ready to go? Pay attention! Start the day the positive way! Turn off the alarm and get up straight away. This will give you energy. Get up early enough to avoid rushing. Jump out of bed a few minutes early and enjoy breakfast in peace while you plan your daily activities. You\u2019ll feel relaxed when arrive at work and that feeling will stay with you all day long. Stretch and get your body before you get out of bed. It only takes two minutes: Stretch your arms and legs while you breathe in as though someone is pulling..<\/p>\n","protected":false},"author":1,"featured_media":1924,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[190,742,380],"class_list":["post-1940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-well-being","tag-health","tag-safety-en","tag-work"],"_links":{"self":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/1940"}],"collection":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/comments?post=1940"}],"version-history":[{"count":2,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/1940\/revisions"}],"predecessor-version":[{"id":1943,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/1940\/revisions\/1943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media\/1924"}],"wp:attachment":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media?parent=1940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/categories?post=1940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/tags?post=1940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}