Doctors recommend sitting or standing as naturally as possible, changing position frequently. We have some tips to help you adopt the correct posture, whatever your job.<\/p>\n
Correct posture in the workplace<\/strong><\/p>\n If you work sitting down: <\/strong>Adjust the height of the chair so that your desk is at elbow height. Use a high-backed chair, that covers the entire back. Try not to sit on the edge, the cocis should be against the seat back.\u00a0 Your screen must be at eye level (about 40 cm away) so that you don\u2019t over-tilt your head. Try to get up and walk about every hour. Use break times to stretch your neck and move your shoulders up and down.<\/p>\n If you work on foot<\/strong>: your work counter, table of belt must be at elbow height at least. Stand close to the work area and position your feet underneath. Support your weight evenly on both legs. If you tend to lean on one side, shift sides often. Walk about from time to time, and bend down until your hands touch the floor.<\/p>\n If you lift weights<\/strong>: first, get close to the load with your feet apart.\u00a0Use the entire palm of the hand to lift the item, not just your fingers. Then, bend your knees as you crouch down and support the weight of the load with your legs.\u00a0Twist the trunk a little, but always try to keep your spine straight.\u00a0 Here are some exercises<\/strong> you can do at the end of the day to stretch your body and prevent some injuries:<\/p>\n – Lie on a bed or mat, take hold of one knee and stretch up. Repeat with the other leg. Let go of both and stretch your legs and arms as though they were being pulled away from you.\u00a0![\"If](\"https:\/\/es.prepreblogwp.inditex.inithealth.com\/wp-content\/uploads\/sites\/25\/2018\/03\/cual-es-la-mejor-postura-para-trabajar-11.jpg\")
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