{"id":5343,"date":"2021-09-15T09:00:00","date_gmt":"2021-09-15T07:00:00","guid":{"rendered":"https:\/\/es.prepreblogwp.inditex.inithealth.com\/?p=5343"},"modified":"2021-08-10T10:32:36","modified_gmt":"2021-08-10T08:32:36","slug":"averigua-por-que-te-conviene-cultivar-la-compasion","status":"publish","type":"post","link":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/2021\/09\/15\/averigua-por-que-te-conviene-cultivar-la-compasion\/","title":{"rendered":"Find out why it\u2019s in your interest to be compassionate"},"content":{"rendered":"

Buddhist tradition considers that compassion and wisdom are the two wings of the same bird.<\/p>\n

Compassion implies three ideas: \u201cI feel what you feel\u201d, \u201cI understand you\u201d and \u201cI want to help you\u201d.<\/p>\n

8 benefits of compassion<\/h2>\n
    \n
  1. Improves health: <\/strong>benefits physical and psychological health. Studies have shown that compassionate people are in better physical shape and feel more satisfied with their lives.<\/li>\n
  2. Contributes vitality: <\/strong>self-compassion favours reduced exhaustion. Cultivating it will help you to take better care of yourself, rest when needed and feel more energetic.<\/li>\n
  3. Genuine relationships: <\/strong>help to understand others on a deeper level and to improve that connection. This creates stronger bonds and more significant and long-lasting relationships.<\/li>\n
  4. Less anxiety: <\/strong>thinking less about yourself promotes reduced stress. When you understand what another person is going through, you obtain another perspective of your environment.<\/li>\n
  5. Accelerate recovery: <\/strong>promotes healing and accelerates the recovery from illnesses. In fact, patients who feel valued by their doctors recover faster.<\/li>\n
  6. Reduce anger<\/strong>: understanding what is happening to another person provides us with strategies for better calm and patience, and to address conflictive situations in a more efficient way.<\/li>\n
  7. Better comprehension: <\/strong>favours comprehension of others and of oneself. This helps us to relativise and develop a better conscience.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Buddhist tradition considers that compassion and wisdom are the two wings of the same bird. Compassion implies three ideas: \u201cI feel what you feel\u201d, \u201cI understand you\u201d and \u201cI want to help you\u201d. 8 benefits of compassion Improves health: benefits physical and psychological health. Studies have shown that compassionate people are in better physical shape and feel more satisfied with their lives. Contributes vitality: self-compassion favours reduced exhaustion. Cultivating it will help you to take better care of yourself, rest when needed and feel more energetic. Genuine relationships: help to understand others on a deeper level and to improve that connection. This creates stronger bonds and more significant and long-lasting relationships. Less anxiety: thinking less about yourself promotes reduced stress. When you understand what another person is going through, you obtain another perspective of your environment. Accelerate recovery: promotes healing..<\/p>\n","protected":false},"author":1,"featured_media":5325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[886,1177],"class_list":["post-5343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-well-being","tag-healthy-mind","tag-mente-sana-en"],"_links":{"self":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/5343"}],"collection":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/comments?post=5343"}],"version-history":[{"count":1,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/5343\/revisions"}],"predecessor-version":[{"id":5344,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/5343\/revisions\/5344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media\/5325"}],"wp:attachment":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media?parent=5343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/categories?post=5343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/tags?post=5343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}