{"id":5654,"date":"2022-08-17T09:00:00","date_gmt":"2022-08-17T07:00:00","guid":{"rendered":"https:\/\/es.prepreblogwp.inditex.inithealth.com\/?p=5654"},"modified":"2022-06-28T10:29:13","modified_gmt":"2022-06-28T08:29:13","slug":"los-beneficios-de-la-meditacion-han-sido-avalados-por-la-ciencia","status":"publish","type":"post","link":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/2022\/08\/17\/los-beneficios-de-la-meditacion-han-sido-avalados-por-la-ciencia\/","title":{"rendered":"The benefits of meditation have been scientifically proven&#8230;"},"content":{"rendered":"<p>\u2026 less stress, better memory, better sleep and less pain.<\/p>\n<p>Start with 10 minutes a day and improve your health.<\/p>\n<p>Sources:<\/p>\n<p>Epel ES, Puterman E, Lin J, Blackburn E, Lazaro A, Mendes WB. <em>Wandering Minds and Aging Cells<\/em>. Clinical Psychological Science. 2013;1(1):75-83. doi:10.1177\/2167702612460234<\/p>\n<p>Epel E, Daubenmier J, Moskowitz JT, Folkman S, Blackburn E. <em>Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres.<\/em> Ann N Y Acad Sci. 2009 Aug;1172:34-53. doi: 10.1111\/j.1749-6632.2009.04414.x. PMID: 19735238; PMCID: PMC3057175.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2026 less stress, better memory, better sleep and less pain. Start with 10 minutes a day and improve your health. Sources: Epel ES, Puterman E, Lin J, Blackburn E, Lazaro A, Mendes WB. Wandering Minds and Aging Cells. Clinical Psychological Science. 2013;1(1):75-83. doi:10.1177\/2167702612460234 Epel E, Daubenmier J, Moskowitz JT, Folkman S, Blackburn E. Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres. Ann N Y Acad Sci. 2009 Aug;1172:34-53. doi: 10.1111\/j.1749-6632.2009.04414.x. PMID: 19735238; PMCID: PMC3057175.<\/p>\n","protected":false},"author":1,"featured_media":5621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[1203,1061],"class_list":["post-5654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-well-being","tag-meditacion-en","tag-meditation"],"_links":{"self":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/5654"}],"collection":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/comments?post=5654"}],"version-history":[{"count":1,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/5654\/revisions"}],"predecessor-version":[{"id":5656,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/5654\/revisions\/5656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media\/5621"}],"wp:attachment":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media?parent=5654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/categories?post=5654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/tags?post=5654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}