{"id":5663,"date":"2022-09-21T09:00:00","date_gmt":"2022-09-21T07:00:00","guid":{"rendered":"https:\/\/es.prepreblogwp.inditex.inithealth.com\/?p=5663"},"modified":"2022-09-21T12:03:04","modified_gmt":"2022-09-21T10:03:04","slug":"evita-tomar-cafe-4-6-horas-antes-de-dormir","status":"publish","type":"post","link":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/2022\/09\/21\/evita-tomar-cafe-4-6-horas-antes-de-dormir\/","title":{"rendered":"Avoid drinking coffee 4-6 hours before going to sleep&#8230;"},"content":{"rendered":"<p>&#8230; so that it doesn&#8217;t affect your sleep.<\/p>\n<p>This is how long it takes for the body to metabolise caffeine.<br \/>\nIf it really affects you, stop drinking it after midday.<\/p>\n<p>Sources:<\/p>\n<p>Drake C, Roehrs T, Shambroom J, Roth T. <em>Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed<\/em>. J Clin Sleep Med. 2013 Nov 15;9(11):1195-200. doi: 10.5664\/jcsm.3170. PMID: 24235903; PMCID: PMC3805807.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; so that it doesn&#8217;t affect your sleep. This is how long it takes for the body to metabolise caffeine. If it really affects you, stop drinking it after midday. Sources: Drake C, Roehrs T, Shambroom J, Roth T. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. J Clin Sleep Med. 2013 Nov 15;9(11):1195-200. doi: 10.5664\/jcsm.3170. PMID: 24235903; PMCID: PMC3805807.<\/p>\n","protected":false},"author":1,"featured_media":5633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[1186,1110],"class_list":["post-5663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-higiene-del-sueno-en","tag-sleep-hygiene"],"_links":{"self":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/5663"}],"collection":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/comments?post=5663"}],"version-history":[{"count":1,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/5663\/revisions"}],"predecessor-version":[{"id":5665,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/5663\/revisions\/5665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media\/5633"}],"wp:attachment":[{"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media?parent=5663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/categories?post=5663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/es.preblogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/tags?post=5663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}